Chicory, pomegranate & feta salad

A no-cook, zingy vegetarian salad to serve alongside winter dishes

Spinach & artichoke filo pie

This makes a good main course for vegetarian friends and family

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Cheese & Marmite pasties

Love it or hate it, Marmite works beautifully with cheese and onion when baked up in shortcrust parcels

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Roast aubergine parmigiana

An Italian-style roasted vegetable gratin with tomato and basil sauce, Parmesan and mozzarella

Cheesy bean & sweetcorn cakes with quick salsa

Vegetarian patties packed with pulses and oozing cheddar cheese- a vibrant Mexican dish with a difference

Rustic courgette, pine nut & ricotta tart

This rustic quiche has been simplified by making it straight on the baking tray without using a tart tin

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Veggie shepherd’s pie with sweet potato mash

The secret to this shepherd's pie’s filling is to choose big carrots so they don’t lose their texture when cooked