Golden syrup broccoli noodles

This recipe is taken from Miguel Barclay’s Vegan One Pound Meals, you can listen to him talk about this recipe and others on the Cook Smart podcast

Sticky mango-roasted salmon

Encourage young cooks to make our sticky salmon traybake. The recipe is specially created for children to follow, and includes the equipment needed, too

Tofu stir-fry

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal

Stir-fried beef with ginger

Forget a takeaway – make this beef and green pepper stir-fry with fragrant lemongrass and ginger instead. Marinate the beef while you prep the other ingredients

Stir fry sauce

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It’s easy to make to add to a quick dinner

Chicken, leek & brown rice stir-fry

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Chicken noodle soup

Mary Cadogan’s aromatic broth will warm you up on a winter’s evening – it contains ginger, which is particularly good for colds.

Duck sauce

Make a homemade version of Chinese duck sauce and serve alongside your favourite spring rolls, egg rolls, duck, chicken, fish, rice or noodles.

Honey & soy chicken

This crowd-pleasing honey and soy chicken is great for family meals, buffets and picnics. Serve with rice and salad or steamed greens

Sticky ginger & honey chicken skewers with noodle salad

These ginger and honey chicken skewers are perfect as a summertime dinner, served on a bed of marinated noodles

Sweet & sour prawns

Transform prawns into a takeaway treat – sweet & sour prawns – in less time than it would take to have it delivered. Alternatively, try with chicken if you prefer

Zingy clementine, turkey & peanut salad

Use up Christmas leftovers in a clever way with this healthy, zingy salad, which makes the most of leftover turkey, surplus clementines and peanuts