Spicy sweet potato hummus

Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe – it has a spicy kick thanks to smoked paprika and chilli flakes

Squash with orzo & roasted garlic & feta sauce

Enjoy roasted squash wedges served with orzo and a roasted garlic, lemon and feta sauce. Packed with flavour, it’s a great veggie dinner for two

Sloppy joes

Give mince a makeover with this American-inspired favourite. Known as a ‘loose meat’ sandwich, this saucy, savoury filling can be adapted to your tastes

Healthy chicken pasta bake

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone

Whole baked cauliflower cheese

Why go to the trouble of chopping cauliflower? Roasting it whole is super-simple to prep and makes an impressive addition to a roast dinner

Curry prawns

Enjoy these Jamaican-inspired curry prawns made with coconut milk, tomatoes, chilli and plenty of spices for a flavour-packed dinner. Serve with rice

Big barbecue chicken kebab

Barbecuing for more than four people? Prepare a large chicken kebab to carve, then the cooking is done in one go – and you can enjoy the party

Choleh bhature ‘naan’

Enjoy a tasty Punjabi dish of spiced chickpeas served with bhature – here they are dry-fried making it more of a naan, and paired with raita and a kachumber salad

Pulled BBQ aubergine & black bean burgers

Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan

Chorizo & chickpea summer stew

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Maple & chilli-glazed leg of lamb

Make a lovely maple and chilli glaze to brush over a leg of lamb, ready for barbecuing – a great choice when you haven’t got time for marinating

Cajun chicken traybake with sweet potato wedges & chive dip

Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We’ve used kefir in this recipe for its rich contribution of beneficial gut bacteria