Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Slow cooker coconut chicken curry

Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice

Jamaican curry chicken

Marinate the chicken in this Jamaican-inspired curry for as long as possible for the best results. Serve with avocado, white rice and roti, if you like

Air-fryer arancini

Use your air-fryer to make these crunchy, golden rice balls – they’re an ideal side for an Italian-inspired feast

Chicken & tzatziki wraps

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They’re budget friendly and take less than 30 minutes to make

Healthy pad Thai

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

Sausage & soy fried rice

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

Feel-good pasta soup

Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life

Thai-inspired coconut chicken soup

Make this warming, creamy soup with chicken and mushrooms – or swap the meat for prawns or squash, if you prefer

Creamy garlic pasta

This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard

Classic chicken ramen

Make this speedy chicken ramen packed with veg. It’s ready in under 20 minutes and perfect for a flavourful lunch option

Roasted harissa red cabbage with coriander & almond bulgur

Combine almond- and raisin-studded bulgur wheat with roasted red cabbage flavoured with rose harissa. It’s great as a veggie main, or as a side to chicken