Toffee nut squares

These sticky, biscuity squares are a popular coffee morning choice

Festive fruit & nut cake

This fabulously moist and nutty Christmas cake is baked with a syrup and nut topping – a bit like a Florentine biscuit

Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Roast chicken with couscous & pine nut stuffing

Contains pork – recipe is for non-Muslims only
Delicious hot or cold and perfect for a picnic, this stuffed chicken will be a real family favourite

Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Goat’s cheese, spring onion & hazelnut tart

Use crisp filo pastry to encase a soft and creamy cheese filling with mustard, spring onions and crunchy nut topping

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Honey nut ricotta with strawberries

Round off your meal with this simple dessert – serve on a large plate and ask everyone to help themselves

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Honey nut crunch pears

This simple idea makes a quick mid-week treat for all the family