Spicy vegetable & quinoa one-pot

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Mushroom & thyme risotto

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Herby apricot quinoa

Bring some South American flavour to the table with this fruity side dish

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Mixed seed bread

This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour

Moroccan chicken

Spice up your evening with this simple chicken supper

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day