Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Grilled mackerel with harissa & coriander couscous

Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish

Smoked mackerel loaded leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week – use it on jacket potatoes or toast

Peppered mackerel & potato bake

A comforting and rich supper dish of smoked fish with potatoes and cream – serve with crisp green salad leaves

Mackerel with curry spices

Mackerel’s firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty – and tasty too!

Open mackerel sandwich with fennel slaw

Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese

Mackerel with orange & harissa glaze

The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce