Onion & butternut bhajis with rotis, mango raita & mint salad

Have a go at making your own Indian starter – these vegetarian flatbreads come with a fruity yogurt sauce

Lighter Bakewell tart

Angela Nilsen slashes the fat and sugar content of this tea time classic shortcrust pie with fresh raspberries and iced topping

Moroccan roast chicken with apricots

Come rain or shine, serve up this sumac-marinated spatchcocked bird, that can be barbecued or oven cooked, with a sweet, fruity accompaniment

Sweet pea salad

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives

Strawberry & poppy seed cake

A light vanilla sponge dotted with seeds and sandwiched with orange frosting and fresh strawberries – heavenly

Lamb burgers with tzatziki

Homemade burgers are always a winner – try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties

Spiced roast lamb

An Indian-inspired yogurt marinade with cumin, turmeric, chilli and fennel works beautifully with a joint of succulent meat

English rose cake

A stunning floral layer cake, flavoured with rosewater and layered up with vanilla cream, raspberry icing and crystallised petals

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Eton mess trifle

Layer a quintessentially British pudding with Sherry-steeped strawberries, meringue and cream then top with flaked almonds

Minty bean & courgette dip with pitta crisps

This healthier version of chips and dips is a great way to start a picnic or party

Potato curry with lime & cucumber raita

This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb