Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Mixed bean & wild rice salad

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Summer vegetable minestrone

A healthy summer soup – based on an Italian classic and packed with greens, it’s a good source of fibre and vitamin C

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Lemony three bean & feta salad

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Ham hock & cabbage hash

Contains pork – recipe is for non-Muslims only
A hearty bowl of comfort that’s low fat and cheap to boot

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek