• Living with diabetes

    Living with diabetes

    Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.

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  • Which milk is right for you?

    Which milk is right for you?

    More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.

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  • The science of gastronomy

    The science of gastronomy

    Molecular gastronomy is not all about dry ice and a bunch of tricks, says Ross Clarke, former creative development chef at Fat Duck experimental kitchen and protégé of Heston Blumenthal.

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