Sweet potato, avocado & feta muffins

Use super-ripe avocados in this savoury bake, topped with crumbly cheese, sweet potato chunks and a scattering of mixed seeds

Warm pearl barley & roasted carrot salad with dill vinaigrette

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese – a simple lunch or side dish

Cloud bread

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches

Lighter chicken Kiev

A chicken Kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling

Breakfast bagel club

Salty, smoky and creamy, this made-in-minutes toasted bagel with cream cheese, smoked salmon and avocado is ideal for Sunday brunch

Vegan cashew Parmesan

This vegan cheese is easy to prepare and just as tasy as the real deal. There's no cooking involved, simply blitz and sprinkle over your favourite pasta dish for a bit of extra zing

Leek & Wensleydale toasties with quick pickle

A twist on the classic cheese and onion combo, with buttery soft leeks and creamy Wensleydale all wrapped up in a comforting toastie with beetroot relish on the side

Spelt spaghetti with chilli, sprouting broccoli & pancetta

Contains pork – recipe is for non-Muslims only

Spelt spaghetti has a nutty flavour and adds extra protein, fibre and vitamins. This quick and easy pasta dish is great for a midweek family meal

Cocktail blinis

These dainty little Eastern European pancakes have a distinctive flavour and are party perfect. Finish with two toppings – beetroot and quail's egg, and smoked salmon pâté – for a creative canapé

Kale & quinoa patties

These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner

Cod, cauliflower & chorizo mornay

Contains pork – recipe is for non-Muslims only

A comforting fish bake with a buttery cheese sauce that will warm you up on the coldest of evenings

Sautéed sprouting broccoli with mushrooms & stilton

Combine crisp, purple sprouting broccoli with chestnut mushrooms and tangy cheese for an ideal Sunday roast side dish