Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

Open rye sandwich with chicken & avocado

Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Asparagus salad with a runny poached egg

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

Cinnamon crêpes with nut butter, sliced banana & raspberries

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

Amatriciana chicken traybake

Contains pork – recipe is for non-Muslims only
Inspired by the classic Italian pasta sauce, chicken thighs and new potatoes are flavoured with bacon and tomato in this easy one-pan meal

Spanish stuffed peppers

Contains pork – recipe is for non-Muslims only
Slow roast red peppers filled with chorizo, baby tomatoes, lots of garlic and a sweet sherry vinegar glaze

Griddled Baby Gems with balsamic & goat’s cheese

Try a new way with lettuce and griddle your leaves on a high heat. Serve with vinaigrette and creamy cheese

Mexican sweet potato soup

A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and crème fraîche

Salmon club sandwich

Layer toasted bread with hot smoked salmon, rocket, avocado and mayo for an indulgent triple-decker sandwich

Lamb lollipops with smashed minty broad beans

These griddled cutlets should be eaten like drumsticks, making this bright, fresh dish ideal for a sharing platter