Ricotta, blackberry & pine nut tartine

Try this toasted treat for a quick lunch or brunch with a difference. Smooth ricotta goes well with the sweet-sharp berries

Sticky pistachio chicken with jewelled bulgur salad

The pistachio crust makes this chicken extra crunchy and pairs beautifully with the fruity salad – a vibrant lunch or dinner for four 

Penne with a punchy tuna sauce

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Pumpkin, fennel & Taleggio galette

Diana Henry's tart with buttery, flaky puff pastry, creamy Italian cheese and autumnal vegetables makes for a wonderful lunch if you're entertaining friends

Root vegetable rice

Looking for something a little different to have with your autumnal roast? This beautiful seasonal saffron-infused vermicelli is just the ticket

Vegan millionaire’s bars

These vegan, gluten-free chocolatey treats with dates, cashews and maple syrup are just as sticky and moreish as the original Millionaire's shortbreads

Roasted cauli-broc bowl with tahini hummus

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

Italian sub

Torn mozzarella, salami, sundried tomatoes, balsamic and basil in ciabatta are the ultimate lunch combo

Fishcakes with lime & coconut

This budget supper makes a speedy midweek meal. Rich in omega-3, these coconut flavoured fishcakes can be frozen until you're peckish

Sesame stir-fry wrap

A wholemeal tortilla with a generous helping of tahini and stir-fried vegetables makes a filling vegan lunch that's packed with iron

Cranberry & almond clusters

Make up a batch of these tasty, nutty gluten-free cereals for sprinkling over yogurt or cereal 

You’re a star sarnies

Pop these in little lunchboxes for a cheesy treat come lunch time – great for kids aged 4 – 8