Moroccan harira

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Meatballs with fennel & balsamic beans & courgette noodles

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

Feta frittatas with carrot & celery salad

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

End-of-the-week veggie noodles with ginger & tamari

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Wild salmon veggie bowl

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie, gluten-free and rich in beneficial omega-3 fats

Indian chickpeas with poached eggs

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

Lentil ragu with courgetti

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

Green rice with beetroot & apple salsa

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Simple roast radishes

Peppery radishes are delicious when eaten with a pinch of rock salt, but this healthy recipe goes a little further and roasts them with a drizzle of olive oil

Zingy teriyaki beef skewers

If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Grilled sea trout with raw pea salsa

Contains pork – recipe is for non-Muslims only

This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper – an everyday meal or a dinner party dish

Fried egg Milanese

Fancy a super-easy, satisfying supper? With just 4 ingredients you can create a filling meal in a matter of minutes