Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Spicy bean & corn dip

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again