Spinach & watercress soup

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Sausages with pesto mash

Contains pork – recipe is for non-Muslims only

Add a generous dollop of pesto to the standard sausage and mash – an easy way to liven up your midweek meal 

Pesto & goat’s cheese risotto

A risotto that's bursting with fresh Italian flavours – simple to make, it's the perfect no-fuss midweek meal for two

Mumsy’s vegetable soup

This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper

Sweet mustard potato salad

This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd

Summer porridge

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Green rainbow smoothie bowl

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

Aubergine, potato & goat’s cheese gratin

This healthy aubergine gratin makes a moreish side dish with lamb but can be eaten veggie as well

Clove smoked lamb chops

This delicious spicy lamb dish by Claypot’s senior sous chef Froz Khan is a great starter for an Indian meal

Beetroot, feta & grain salad

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!