Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Grilled peach, chicken & feta salad

Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing

Chicken & chorizo traybake

Contains pork – recipe is for non-Muslims only
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper

Chicken pie with a carrot thatch

Contains pork – recipe is for non-Muslims only
Create a meal for the whole family with the help of children aged 5-9

Simple roast chicken

Perfect your Sunday lunch with this simple but succulent roast chicken

Lemon-spiced chicken with chickpeas

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Big chicken & crouton salad

When it’s too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat

Spicy chicken cacciatore

With a tub of homemade tomato sauce in the fridge, this dish is a cinch

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Easy vanilla ice cream

A traditional creamy and cold treat – eat on its own, or dollop on apple pie

Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day