Sticky maple pork with apples

Contains pork – recipe is for non-Muslims only
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side

Roast pork with lemon gremolata

Contains pork – recipe is for non-Muslims only
A quick roast with an Italian flavour, and low in fat – sounds too good to be true?

Steamed pork & prawn wontons

Contains pork – recipe is for non-Muslims only
Low fat but so impressive – you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls

Toad-in-the-hole with red onions & thyme batter

Contains pork – recipe is for non-Muslims only
A low-fat version of a warming, comforting classic

Korean clam broth – Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Poor man’s vongole rosso

A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams

Vegan chocolate banana ice cream

A low-fat chocolate ice cream? It really does exist! Our blitzed banana creation is gluten and dairy-free and ready in minutes

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Marmite & pancetta spaghetti

Contains pork – recipe is for non-Muslims only

Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Pitta pocket

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories