Summer carrot, tarragon & white bean soup

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

Feta frittatas with carrot & celery salad

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

Niçoise chicken salad

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Green rice with beetroot & apple salsa

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Green masala butternut squash curry

An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander – simple to prepare yet big on flavour

Gado Gado salad

Aisha Nanor Martin's spicy Indonesian salad has it all; crunchy vegetables, boiled eggs, chilli peanut sauce, fresh coriander, fried tofu and a sprinkling of prawn crackers for added crunch

Roast poussin with pickled radishes

Spatchcocked poussins don't take nearly as long as chicken and this recipe with herbs, garlic and lemon can be cooked in the oven or on the barbecue 

Asparagus brunch stack

Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack

Garlic & lemon thyme poached potatoes

Cook new potatoes slowly in the oven to keep all their flavour. The leftover oil makes an amazing base for dressings to finish grilled fish or meat

Easy huevos rancheros

An easy Mexican breakfast that'll keep you going all morning, it's got everything you need to pep up your plate

Kidney bean curry

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Veggie tahini lentils

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies