Spicy cauliflower rice with minty cucumber raita

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

Carrot & cumin hummus with swirled harissa

A spicy rose harissa swirl makes this hummus a little bit special. It's vegan, gluten free and totally irresistible

Courgettes with mint & ricotta

This quick, simple dish makes a lovely side dish for fish or a stand-alone lunch served with toasted sourdough

Smoked duck & grilled peach salad

A fruity salad with griddled, caramelised peaches and smoked duck for a light summer lunch

Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Dark chocolate, banana & rye loaf

We've adapted swimmer Jazmin Carlin's favourite muffin recipe into a loaf that's free from unrefined sugars, flours and dairy. A great snack for on the go

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Peanut butter chicken

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

Sticky chicken drumsticks & sesame rice salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Bhaji burger

We've combined two of our favourite recipes to make a bhaji in a bun. Serve with mango chutney and a fluffy brioche bun

Watercress soup with bacon dumplings

Contains pork – recipe is for non-Muslims only
Take this simple green soup from light lunch to dinner party starter with a mouth-watering, meaty garnish of streaky bacon dumplings

Sweet potato & shallot quesadillas

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas – ideal for lunch or supper