Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Quick roast lamb

When you want the roast experience but haven’t got hours to spare, this version really hits the spot

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd