Mediterranean salad tarts

Light, fresh-flavoured vegetarian snacks

Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Summery mushroom & truffled herb salad

A drizzle of truffle oil turns mushrooms on toast into an elegant starter, says associate food editor Barney Desmazery

Chinese noodles with tofu & hazelnuts

Exciting flavours permeate this easy veggie recipe

Asparagus & salmon supper

A sophisticated salmon dish that’s super fast to prepare

Spinach & tomato tortillas

This Mexican vegetarian dish is high in fibre and seriously good for you – it contains 2 of your 5-a-day vegetables

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Bean & pesto mash

Substitute potatoes with pulses for a healthy alternative mash with a chunky texture

Turkey tortilla pie

Top a chilli con carne with snipped tortilla wraps for this healthy one-pot that fuses nachos with enchiladas

Mixed bean goulash

A quick, healthy, five-ingredient recipe that vegetarians will love

Lentil & red pepper salad

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg