Fennel spaghetti

Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Make it as an easy midweek meal and garnish with parsley and parmesan

Prawn & salmon burgers with spicy mayo

These prawn and salmon burgers are not only fabulously tasty, they’re healthy too, being rich in omega-3. Make them for the family in just 25 minutes

Satay sweet potato curry

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Pork, gorgonzola & garlic butter pizza

Contains pork – recipe is for non-Muslims only

Garlic butter, salty blue cheese, peppery rocket and a kick of chilli – these pizzas are loaded with flavour. Try making them for an indulgent weekend dinner

Meat fondue

Revisit an 80s dinner party classic — the meat fondue. The assembly job can be done before your guests arrive. Make some sauces yourself and buy the rest

Grilled mackerel with pickled gooseberry ketchup

For your next dinner party try this classic combination of rich, oily mackerel with sour gooseberries. You can also use white grapes in place of the berries

Parma pork with potato salad

Contains pork – recipe is for non-Muslims only

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

Runner bean tortilla with tomato salad

Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

Chilli chicken with peanut noodles

Whip up this healthy chilli chicken noodle bowl in just 25 minutes. The addition of peanut butter gives it richness yet it's still under 500 calories

Bouillabaisse

Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

Lightly spiced fish fajitas

Get the kids involved at dinner time with these mildly spiced fish fajitas served in tortillas with their choice of avocado, peppers, cheese and soured cream

One-pan egg & veg brunch

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk