Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Chicken saltimbocca with basil mash

Contains pork – recipe is for non-Muslims only
A delicious combination of ham, basil and chicken which is easy to make and low fat

Four & twenty chicken & ham pie

Contains pork – recipe is for non-Muslims only
There aren’t any blackbirds baked into it, but this stunning centrepiece will impress with its layers of nuts, fruit, chicken and gammon

Pesto chicken stew with cheesy dumplings

Contains pork – recipe is for non-Muslims only
A slow-cooked chicken casserole with Italian basil flavours that makes a perfect weekend one-pot

Jollof rice with chicken

Our take on this spicy African rice dish. It's an easy base that can be used for soups or sauces, too. 

Mustard-glazed roast chicken with Waldorf stuffing

Contains pork – recipe is for non-Muslims only
A few extra vegetables will turn this recipe into a Sunday lunch spread – get ahead by making the stuffing in advance

Thai chicken soup

Create a mouth-watering chicken soup with leftovers from your roast lunch

Chicken breast with avocado salad

A satisfying solo salad that’s superhealthy – great for a busy worknight supper

Quick tomato soup with cheesy garlic dippers

Everyone needs a trusty tomato soup recipe – and this one costs less than a pound per serving