Warm tuna & lentil Niçoise salad

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Vanilla egg-free marshmallows

These bouncy vanilla marshmallow treats make a great homemade gift and they contain just five ingredients. Perfect for a sweet afternoon pick-me-up

Rustic oat & treacle soda bread

This simple, yeast-free Irish bread is delicious with soup or cheese. For a darker loaf, you can use an extra spoonful of treacle in place of the honey

Burrito bowl with chipotle black beans

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

Amaretti muffins

These simple gluten-free muffins are full to bursting with crunchy amaretti biscuits and creamy Greek yogurt for a light-textured sponge. Perfect with a cuppa

Domino Dauphinoise

This Dauphinoise makes an impressive addition to the Sunday lunch table. Pile in the cream, potatoes and thyme for a moreish, crispy delight

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up

Barley & bulgur chopped herb salad

A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish

Indian coconut ice

This cardamom-scented sweet from reader Preeti Marwah is the perfect fusion of Indian and British recipes, with a coconut base and white chocolate topping

Leek & butter bean soup with crispy kale & bacon

Contains pork – recipe is for non-Muslims only

Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

Baked sweet potatoes with steak fajita filling

Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. It's super-easy and contains 4 of your 5-a-day

Cheat’s pissaladière

This simple, speedy tortilla is perfect for satisfying cheesy cravings and makes an ideal lunch or easy supper. Top with crunchy onions and gooey gruyère