Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Harissa lamb cutlets with pomegranate couscous

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Lighter moussaka with crunchy feta & oregano

Topped with tangy low-fat Greek yogurt and feta, these lamb mince and vegetable bakes make a warming meal

Chorizo & prawn skewers

Contains pork – recipe is for non-Muslims only
Create a simple, crowd-pleasing canapé by spearing Spanish sausage and harissa shellfish then serving oven-baked with a garlic mayonnaise

Golden pilaf with sizzling merguez

Contains pork – recipe is for non-Muslims only
Merguez sausages add some mild spice to this baked basmati rice dish with nuts and mint, but leave them off if you want to make it vegetarian

Cranberry & chestnut falafel

Add a bit of seasonal spirit to your chickpea bites with fruit and nuts. Serve with a creamy yogurt dip and fresh coriander

Sticky sprouts with grapes & walnuts

Want to spruce up your sprouts? Our inventive recipe with sweet grapes, Greek yogurt mint dressing and crunchy nuts won’t disappoint

Pretty princess cake

Pull out all the stops with this sensational celebration cake, a princess doll enrobed in pretty pink and white icing – perfect for a special birthday party

Easy castle cake

A magical three-tiered sponge cake that's simple to make, but no one would ever guess…

Beef & bean chilli bowl with chipotle yogurt

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

For-the-freezer ratatouille

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers