Hot coconut & raspberry puds

A classic flavour combo is brought bang up to date with these teacup sponges with a jam base and fresh fruit topping

Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Banana ice sundaes with fudge sauce

Delectable banana ice sundae, all of the taste, none of the fat

Creamy veggie korma

Creamy and healthy – a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Celebration cupcakes

Make these individual party sponges ahead then follow our suggestions for decorating and icing

Apple & ginger muesli-topped crumble

Apple crumble gets a healthy makeover with a ginger and muesli topping.

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Lighter lamb burgers with smoky oven chips

These burgers have couscous and carrot in the mix, making them nutritionally balanced, as well as full of flavour

Turkey patty & roasted root salad with Parmesan dressing

Turkey mince is a great value, lower fat option and really versatile – this meatball salad combines great flavours