Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Leek, cheese & potato pasties

Mini veggie pastry parcels with oozing cheese make a great value and comforting homemade snack

Butternut macaroni cheese

This comforting and creamy family pasta bake is given a makeover by adding roasted squash

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Courgette, potato & cheddar bread

Make the most of your garden glut with this simple idea to transform seasonal veg into something everyone will love

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Lockets savoury

This charming, traditional dish brings together two assertive English flavours – watercress and stilton – with the calming influence of fragrant pears

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients