Black bean chilli

This chilli is great for casual entertaining – just lay everything out and let people add their own toppings

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Spinach, broad bean & feta salad

A light salad full of good-for-you greens, and made more filling with couscous

Cheesy veg burgers

Packed with goodness – though your kids would never know

All-in-one chunky winter broth

A wholesome broth that takes just 20 minutes to warm you up in winter

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite