Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Courgette, potato & cheddar bread

Make the most of your garden glut with this simple idea to transform seasonal veg into something everyone will love

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Lockets savoury

This charming, traditional dish brings together two assertive English flavours – watercress and stilton – with the calming influence of fragrant pears

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Lemon & pea risotto

With just five ingredients this risotto is simple to whip up after a hard day’s work, or better still, get someone else to cook it for you!

Bacon & broccoli pasta

Contains pork – recipe is for non-Muslims only
A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal