Bean & dill pilaf with garlicky yogurt

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

Prawn & cod cakes

Make the most of leftover mash with these superhealthy fishcakes

Bean & sausage hotpot

Contains pork – recipe is for non-Muslims only

Warm up after work with this ultimate comfort food dish, just add a buttery dollop of mash

Mexican bean burgers with lime yogurt & salsa

These veggie burgers are a doddle to make and the toppings make them wonderfully moist – cook from frozen to save time

Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Melting chilli bean wraps

A recipe the kids can make up themselves

Honey-mustard steamed green medley

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Herby bean sausage stew

Contains pork – recipe is for non-Muslims only

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule