Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Toaster pitta pockets

Contains pork – recipe is for non-Muslims only
If your kids can’t wait until their next meal, these little pittas will keep them going in the meantime

Cheesy tuna melts

A tasty change from cheese on toast

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Warm potato & tuna salad with pesto dressing

Whip up a tasty potato and tuna salad in less than half an hour

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours