Spaghetti with tomato, chilli & tuna salsa

A speedy spaghetti supper that you can throw together with minimum shopping

Mexican tuna & bean salad

This no-cook spicy salad is perfect for a supper in a flash

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Toaster pitta pockets

Contains pork – recipe is for non-Muslims only
If your kids can’t wait until their next meal, these little pittas will keep them going in the meantime

Cheesy tuna melts

A tasty change from cheese on toast

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Warm potato & tuna salad with pesto dressing

Whip up a tasty potato and tuna salad in less than half an hour