High protein nut & raisin balls

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts they contain egg white and hemp protein

Steak & broccoli protein pots

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

Indian chicken protein pots

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Tuna Niçoise protein pot

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

Lamb & garlic bread salad

Try these tasty lamb cutlets served with a vibrant salad of garlic bread, mint, charred cucumber and tomato. It's an easy midweek meal or an al fresco lunch

Buttermilk, brown sugar & rye bread ice cream

Try buttermilk ice cream instead of vanilla — it has the same richness but is balanced by a nice acidity. Garnish with crispy caramelised breadcrumbs

Naan bread

Make your own Indian flatbreads at home and you'll never go back to buying them. Delicious eaten warm, these naans are ideal served as a side dish to your favourite curry recipe

Rhubarb and ricotta bread & butter pudding

This indulgent spring bread and butter pudding is full of seasonal rhubarb and rich ricotta, perfect for entertaining a crowd with a sweet tooth

Vegan banana & walnut bread

We love a slice of banana bread with crunchy walnuts and sweet dates, warm from the oven. This vegan version is great for breakfast or with an afternoon cuppa

High protein breakfast

Contains pork – recipe is for non-Muslims only

A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

Veggie protein chilli

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

Rustic oat & treacle soda bread

This simple, yeast-free Irish bread is delicious with soup or cheese. For a darker loaf, you can use an extra spoonful of treacle in place of the honey