Mexican chilli chicken

Contains pork – recipe is for non-Muslims only
A great spicy supper that can be made in advance

Spiced two-bean salad

Ideal for a picnic

Summer potato salad with minty Dijon mayo

Everyone loves potato salad – and this recipe, packed with veg, has more to offer than usual, in both flavour and glamour

Spring salad with watercress dressing

Contains pork – recipe is for non-Muslims only

Savour all the flavours of an Italian spring with this salad with a British twist

Chunky chilli wraps

Impress your friends with a tasy chilli supper

Hot & sour chilli jam with vegetables

A fiery yet sweet combination, great for dipping – store in the fridge for a week or freezes for up to a month

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Spicy courgette pitta pockets

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa