Quick stir fry

Contains pork – recipe is for non-Muslims only
A real home-from-work meal, with bacon, garlic and ginger – ready in about 10 minutes

Spanish omelette

Fluffy vegetarian tortilla is a great meal to make with older children- this one’s filled with peppers and potatoes

Slow-roast chicken with homemade gravy

This can’t-go-wrong roast chicken makes a great meal for Mother’s Day – the kids can get involved too

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Tender duck legs with baby turnips

A classic combination, if you have never tried braised duck, get ready for a great melt-in-the-mouth meal

Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot

Red flannel hash

A great way of turning a side order of beetroot into filling a main meal or a great brunch.

Middle Eastern bread & goat’s cheese salad

Barney’s version of fattoush – a classic Middle Eastern bread salad. Fattoush doesn’t normally contain goat’s cheese, but it turns it into more of a main meal

Artichoke & olive dip

Create a laid-back Italian meal for friends with this delicious dip, breadsticks, olives and cured meats