Sticky citrus chicken with carrots & cashews
Ditch the takeaway and try a traybake full of delicious Chinese flavours instead. It takes just minutes to throw together this alternative sweet and sour chicken dish
Ditch the takeaway and try a traybake full of delicious Chinese flavours instead. It takes just minutes to throw together this alternative sweet and sour chicken dish
A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley
Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing
Use up this plentiful legume in a robust pasta dish with anchovy and olive tapenade sauce, tomatoes, basil and chilli
A simple but vibrant traybake for two- the creamy, bright orange sauce lifts the dish with citrus and paprika flavours
This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further
Use a spicy chilli marinade to perk up your poultry, then roast whole and serve with a crunchy coriander coleslaw
This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables