Singapore noodles with prawns
This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour
This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour
These biscuits are the perfect blend of rich coffee, dark chocolate and toasted nuts. Simple to make, they’re ideal if you’re sharing a cuppa with friends
This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand
The strong flavour of mackerel can handle some spice, so we’ve paired it with aromatic cumin, coriander and fennel, fiery ginger and tangy pickled onions
The perfect warming starter for your Chinese New Year celebrations. We’ve added chilli for heat and used egg instead of traditional cornflour.
This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings
Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation
Looking for an easy way to use up tasty pheasant leftovers? This golden brown pastry parcel with a sherry and crème fraîche sauce makes a filling lunch or hearty supper
This dinner party dish might just become your new kitchen secret. Forget patiently stirring away, this cheat's version cooks in half the time!
A mildly spiced snack , popular as a street food and widely consumed in India. Every part of the country has different versions of stuffing to it. Here is mine with a sweet tangy and spicy coconut Chutney Filling!!
This delicious sabji is a perfect 2nd fiddle to your main gravy, Its quick to make and delicious with both rice and rotis. The secret ingredient in it makes the dish stand out!
Packed with veg, this provides an amazing 4 of your 5-a-day. If you’re not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous