Chicken curry with lime leaf, lemongrass & mango
Use a fragrant curry paste as the base for this Asian curry with tropical fruit and citrussy notes
Use a fragrant curry paste as the base for this Asian curry with tropical fruit and citrussy notes
This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad
This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad
Use roasted vegetables in this speedy, low calorie soup – we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread
This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander
This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces
This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk
Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.
Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Lean and thrifty, turkey mince makes a great substitute for chicken in this spicy Asian noodle soup
A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness