Warm duck salad with Merlot dressing

The dressing for this filling salad is quite unusual as it has chicken stock in
it, which adds a great depth of flavour

Sticky chilli roast chicken with rice salad

These sticky chicken pieces with salsa and salad are perfect for easy yet glamorous entertaining

The ultimate makeover: Thai green chicken curry

This normally super-rich curry can be turned into one that’s healthier but still
creamy

Cajun chicken & chunky bean salsa

Add some zing to your chicken with this satisfying and nutritious recipe – try it with salmon too

Sole goujons with Thai sauce

Place a basket of crispy fish fingers in the middle of the table so that everyone can help themselves, for a casual starter

Runner bean vinaigrette

Contains pork – recipe is for non-Muslims only
If you’re not mad on anchovies, grilled bacon or lardons can add the required salty bite

Garden vegetable & goat’s cheese quiche

This quiche not only looks great, it really tastes of summer with its fresh and colourful vegetables

Beany burgers with basil tzatziki

Superhealthy veggie snack, counts as 1 of 5-a-day

Warm Russian salad

Give vegetables a twist

Roast chicken garden salad

Contains pork – recipe is for non-Muslims only
Maximise the flavour of a succulent whole chicken by cooking the croutons in the same tray and using the juices for a dressing

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Salmon & Puy lentil salad with olive dressing

Use up leftover poached salmon in this stylish main-meal salad with punchy dressing