Iced grapes with cheddar cubes & celery

Iced grapes are a bit like eating little fruit lollies and they make a great healthy snack that go brilliantly with cheddar and celery

Fresh orange lollies

Use the whole orange for these lollies, rather than just the juice, and with the addition of fresh pear you get extra nutrients. A great healthy treat for summer

Cod with cucumber, avocado & mango salsa salad

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Jamaican chicken with rice & peas

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

Miso burgers with mint & pomegranate slaw

If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

Balsamic beef with beetroot & rocket

Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

Ratatouille pasta salad with rocket

Contains pork – recipe is for non-Muslims only

Use up leftover ratatouille to make a substantial vegetarian lunch that's quick to prepare and also super healthy, providing all five of your five-a-day

Broccoli pasta salad with salmon & sunflower seeds

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Curried pork bulgur salad

Contains pork – recipe is for non-Muslims only

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

Cucumber, pea & lettuce soup

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Pink barley porridge with vanilla yogurt

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

Sweet potato pancakes with orange & grapefruit

Try a healthy take on breakfast pancakes. These are made with nutrient-packed sweet potatoes, oranges and grapefruit, and are a great choice if you’re gluten free