• Butternut biryani with cucumber raita

    Butternut biryani with cucumber raita

    Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

    Easy
  • Black-eyed bean mole with salsa

    Black-eyed bean mole with salsa

    Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

    Easy
  • Mexican penne with avocado

    Mexican penne with avocado

    Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

    Easy
  • Chilli chicken & peanut pies

    Chilli chicken & peanut pies

    Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients. A healthy yet hearty, gluten-free dinner

    Easy
  • Mushroom & potato soup

    Mushroom & potato soup

    Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

    Easy
  • Herb omelette with fried tomatoes

    Herb omelette with fried tomatoes

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

    Easy
  • Triangular bread thins

    Triangular bread thins

    Bake our easy bread thins with wholemeal spelt and top with your favourite ingredients. We have ideas for using them in two healthy lunch recipes

    Easy
  • Butternut & cinnamon oats

    Butternut & cinnamon oats

    Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day

    Easy