• Meal prep: rice

    Meal prep: rice

    Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

    Easy
  • Classic prawn ceviche

    Classic prawn ceviche

    This classic ‘ceviche de gambas’ (prawns, mango and passionfruit dressing) is perfect for a quick lunch or starter. Packed full of South American flavours, this dish was created by Chef de Cusine Josefinna Vallve at popular Argentinean restaurant, Asado in Palace Downtown.

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  • Sausage, roasted veg & puy lentil one pot

    Sausage, roasted veg & puy lentil one pot

    This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too

    Easy
  • Apple & almond cake

    Apple & almond cake

    This gluten-free apple cake swaps flour, refined sugar and butter for ground almonds, agave syrup and olive oil – and it’s gorgeous

    Easy
  • Roast cauliflower & squash

    Roast cauliflower & squash

    Make this roasted veg as a side, or a time-saving base for other recipes. You can freeze it to use at a later date and ensure the family eats well midweek

    Easy
  • Radish smørrebrød

    Radish smørrebrød

    Whip up this simple lunch with radish and gruyère on toasted rye bread as an alternative to sandwiches. You can eat it 'al desko' or indeed, al fresco

    Easy
  • Courgette frittatas

    Courgette frittatas

    If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch

    Easy
  • Noodle jar salad

    Noodle jar salad

    Make this noodle jar salad before you head to work for a nutritious lunch. It contains mango, carrot and peanuts plus a flavourful Asian-style dressing

    Easy