Summer fish pie

A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Pea & broad bean hummus with goat’s cheese & sourdough

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Egg, bacon & bean bowl

Contains pork – recipe is for non-Muslims only
A satisfying salad that’s not too high in calories, but meaty enough to be a main meal, for the whole family

Spring veggie casserole with little herb dumplings

A vegetarian supper full of fresh flavours, perfect for sharing with friends

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Winter slaw with warm celery seed dressing

This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish

Hot-smoked salmon, double cress & potato salad platter

Get all the elements of this beautiful lunch dish prepared in advance, then just assemble when you’re ready to serve

Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Summer salad with anchovy dressing

A filling main-meal salad bursting with fresh veg – just leave out the anchovies for a veggie version

Loin of lamb with baba ganoush

Baba ganoush is a gutsy aubergine-based dip that twins well with tender sweet lamb