Ham & asparagus toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Try this twist on traditional toad-in-the-hole – sure to become a firm family favourite

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Meatballs with spaghetti

Contains pork – recipe is for non-Muslims only
Cookery and wine writer, Fiona Beckett, shares one of her family’s favourite recipes

Tuna empanada pie

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Roast turkey with citrus butter

Moist and golden, this Christmas turkey will be the crowning glory of your festive feast. It's simple to make and guaranteed to impress friends and family

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Microwave banana pudding

This pud will be a hit with all the family, and it only takes 20 minutes to make