Spanish chicken stew

A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice

Really easy roasted red pepper sauce

This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta

Lime marmalade chicken

Lime marmalade isn't just for slathering on toast. Try this chicken dish with garlic, chilli and allspice. Serve with sweet potato wedges for a moreish meal

Chicken wings with chilli & date caramel

Sweet, sticky chicken wings, spiced with sumac and sprinkled with toasted sesame seeds. They're simple to prepare and sure to be snapped up immediately

Turkish kebabs with tomato chilli sauce

These spicy chicken kebabs can be marinated the day before for extra flavour. Wrap in a warm flatbread and top with pickled chilli and cooling yogurt

Chicken, mozzarella & pesto filo parcels

These crisp, pastry parcels from Olympian Tom Daley are stuffed with mozzarella, fresh pesto and chicken. They're simple, filling and perfect for two

Mediterranean turkey-stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Easy butter chicken

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinated the day before so you can get ahead on your prep

Katsu curry wrap

Your favourite katsu curry in wrap form, ready in minutes! This simple supper is full of flavour, golden brown chicken and needs just 4 ingredients

Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

Moroccan chicken stew

This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

Marmalade-braised turnips

Turnips are so versatile and this method of cooking helps to retain their natural pepperiness. This dish is particularly good alongside duck