Bombay lamb wraps

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

Smoked mackerel chowder with hedgehog garlic bread

Whip up this budget-friendly, creamy fish soup and easy garlic loaf using smoked mackerel and a few store cupboard ingredients

Fish stew with roast garlic & saffron

Try this simpler, lighter version of bouillabaisse, a classic fish soup – serve with toasted slices of baguette to mop up the tomato based sauce

Marrakech lamb with tahini squash gratin

Spice up your Sunday lunch with this Moroccan roast lamb, bursting with North African flavours – coriander, cumin, cinnamon and mint

Squash & bean enchiladas

Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling

Salmorejo

Contains pork – recipe is for non-Muslims only
This Andalucian chilled soup is a refreshing Spanish classic – ready in 15 minutes, no cooking required

Smoked mackerel & harissa potato salad

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Jerk chicken salad with papaya

Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.

Mussel mouclade pasta

The slight spice of mild curry powder enhances rather than overpowers the mussels in this pasta dish – great budget treat for two

Green gazpacho

Try this dazzling take on the classic chilled Spanish soup – this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

Bahia-style Moqueca prawn stew

A Brazilian-inspired seafood casserole with creamy coconut sauce, coriander garnish and plenty of sunshine spice

Salmon with miso vegetables

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth