Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Spiced yogurt spatchcock chicken

Spatchcocked chicken is ideal for the barbecue as it cooks quickly and evenly – marinate in yogurt, coconut and spices for extra kick

Beautiful beetroot & feta patties

Tasting great and and bringing a vibrant purple to your plate, these beetroot & feta patties will make the perfect lunch or light dinner

Chicken souvlaki

This no-fuss chicken dish served with flatbread and yogurt takes just 20 mins to get from kitchen to dinner plate

Green gazpacho

Try this dazzling take on the classic chilled Spanish soup – this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

Harissa beef skewers with avocado dip

These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

Spicy squid pakoras with coconut yogurt dip

If you like crispy calamari, you’ll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Cherry, rose & pistachio Pavlova traybake

Take this retro meringue dessert to another level by adding edible flower petals, coconut cream, fruit and nuts for even more texture

Frozen berry & gingernut yogurt pops

These lollies are seriously cool customers – they're a cross between cheesecake, frozen yogurt and fruit ice cream

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Pea & mint soup with crispy prosciutto strips

Contains pork – recipe is for non-Muslims only
A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour