Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Orange cranachan

This seasonal pud makes a delicious yet light ending to a hearty meal

Leek & mackerel penne bake

This is a super-fast, filling meal for busy midweek winter nights – it’s great with smoked haddock too

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates