Slow cooker chilli

Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters

Indian lamb chops

Try these crispy Indian lamb chops cooked Amritsari-style on the barbecue. Two marinades means it takes more time to prepare, but you'll achieve more flavour

Beef dripping keema naan

These naan breads are made with minced beef and fragrant Indian spices including cumin, turmeric, chaat masala and chilli. Great for a weekend dinner

Pickled onion pork pies

Contains pork – recipe is for non-Muslims only

Put a new twist on the pork pie with polenta for texture and a pickled onion in the centre. It is packed with flavour and perfect for a summer picnic

Keralan scallop molee

Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish

The Great British breakfast bap

Contains pork – recipe is for non-Muslims only

Set yourself up for the day with a filling breakfast bap that features sausages, chips, bacon, beans and an egg to give you a big energy boost

Bacon bowls

Contains pork – recipe is for non-Muslims only

Fill these bacon cups with scrambled eggs, baked beans or another favourite breakfast item. They're quick to make for an impromptu brunch

West Indian sweet potato curry

Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day

Cabbage koshimbir

Try a healthy accompaniment to tandoori dishes or barbecued meats. Koshimbir is an Indian slaw or crunchy cabbage salad where the chilli is optional

Broccoli pasta salad with eggs & sunflower seeds

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Iced grapes with cheddar cubes & celery

Iced grapes are a bit like eating little fruit lollies and they make a great healthy snack that go brilliantly with cheddar and celery

Jamaican chicken with rice & peas

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day