Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Moroccan harira & chicken soup

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Italian chicken bake

Use up leftover roast chicken in this tomato bake with mozzarella cheese and crispy breadcrumb topping

Chicken curry with lime leaf, lemongrass & mango

Use a fragrant curry paste as the base for this Asian curry with tropical fruit and citrussy notes

Italian chicken with cream cheese & spinach

This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad

Fragrant spiced chicken with banana sambal

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

Christmas pudding Rice Krispie cakes

Fun to make with kids or as a cute Christmas canape, top chocolate, peanut and raisin puffed rice cakes with white chocolate and festive holly icing.

Thai chicken parcel with sugar snap peas & rice

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Chicken & leek pot pies

Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.

Smoked salmon rice salad

Have some leftover smoked fish on your hands? Create this light and fresh Asian-style salad with a chilli and sesame dressing

Jewelled wild rice with almonds

A simple rice salad makes a great side dish. Add cranberries and orange for sweetness, nuts for crunch and herbs for lots of fresh flavour