Prawn, pineapple & cashew fried rice

Bursting with juicy prawns and pineapple and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour

Mixed grain & preserved lemon salad

This herby, tangy side dish of quinoa and spelt makes a delicious addition to a dinner party menu

Summer pistou

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans – perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

Tofu brekkie pancakes

Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy

One-pan jerk roast chicken

Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Cheese & pesto whirls

These herby tear-and-share bread rolls have mozzarella and sun-dried tomatoes baked into them – perfect for a picnic or for dipping into soup

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Cranberry & orange hot cross buns

The whole family will love this fruity, spiced Easter bake – get the kids in the kitchen to help mixing, kneading and glazing

Simnel share ’n’ tear buns

Don’t choose between hot cross buns, Simnel cake and Chelsea buns – this ingenious Easter bake brings together all three

Apple pie

Kids will love to help make and eat this comforting, classic fruity pudding with homemade shortcrust pastry